1.
Individual
Psychotherapy/Terapia Individual
Focus and explore who you are and who you hope to become.
Explore y enfóquese en quien es y desea ser.
2.
Mindfulness
Conciencia Plena
Explore specific skills and techniques that focus on the mind and body.
Explore herramientas especificas y tecnicas que se enfocan en la mente y cuerpo.
3.
Family
Therapy/Terapia Familiar
With two or more people to explore your relationships and dynamics.
Con dos o mas personal explore las dinamicas de su relacion.
ADDRESS
388 State Street Suite 500
Salem, Oregon 97301
PHONE
971-600-1159
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About me
Sobre mi
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First generation Mexican-American, born and raised in Salem, Oregon. Continuously learning and increasing ways of providing therapy. Excited to give back by providing services in my community.
Nacida y crecida en Salem, Oregon, primera generación Mexicana-Americana. Continuamente aprendiendo y aumentando las maneras que proveo terapia. Emocionada para dar servicios en mi comunidad.
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I focus on who you are, what works for you and what your goals are. Supporting you in finding esperanza to achieve all that you desire in life.
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Me eonfoco en quien es, que funciona para usted and cuales son sus metas. Apoyandole para encontrar esperanza para alcanzar lo que desea de la vida.
Esperanza
There are various ways to learn and grow to find esperanza and become who you want.
Hay varias maneras de aprender y crecer para encontrar esperanza y convertirse en la persona que desea ser.
1.
Decide cual cosa es de mas importancia en este momento.
Choose what is the most important in this moment.
2.
Crea una meta por solo un dia.
Create a one day goal.
3.
Celebre su exito.
Celebrate your success.
4.
O haga otra meta si ese no funciono por pocos dias.
Make a different goal if that one did not work that is a few days again.
5.
Esta bien no alcanzar una meta, tal vez esa meta no es para usted.
It is okay to not meet goals, the goal might not be right for you.